why dance?

I dance because my body loves to move,
I dance because I feel life pulsing through my veins,
When I dance life flows and the fog of preconception lifts,
With each movement I am alive to the present moment,
I find more space in which to exist without judgement,
Enabling me to expand into my individuality within community,
Dancing with attention helps me to release stuck places
Dance is a clear path to finding and allowing more of who I am
Ultimately, dance brings me joy and health of body heart and mind.

If you're not sure of your own answer to this question but there is a part of you that wants to find out, we would encourage you to get along to a Movement Medicine session, or any other embodied/conscious dance practice near you and find out!