Heart Warriors

dance, release, refill & access the support of human connection

Being with and allowing ourselves to feel all that is moving in our hearts, then to find compassion and care within this, is a true warrior task in these times.

This will be an opportunity to digest and move with all we have been in and are still with. Through exploring the light and shadow of the elemental heart maps, learning to soften any edges, understand ourselves better and strengthen our resources there:
Earth & Awakening - the instinct of the heart in the awake, alert, eyes open body.
Fire & Integrity - the muscle of the heart, protection, courage and commitment.
Water & Surrender - trusting and letting go into the river of our heart.
Air & Gratitude - welcoming the heart’s natural joy, generosity and curiosity.
Grace & Ether - the place of radical inclusion, we move, in simplicity, with the crunchy and the smooth.

We will also visit with the Movement Medicine Archetypes, these can help us access archetypal support that is much broader than the sum of our personal histories. Asking these to resource your innate ability to move with whatever life presents; your trust and acceptance in who you are; the yin and yang of care taking yourself; and the lightness to be curious and find the freedom and creativity available in each moment.

As always with these in person weekends - this is precious time to revive ourselves in the strong arms of the dance and the love of a human dancing village. So we can re-enter the world and our communities better equipped to support that which brings life, connection and kindness.

Totnes, UK: 5 - 7 May 2023
Harberton Parish Hall, 5 Tristford Rd, Harberton, Totnes TQ9 7SD 
Friday 5 May 7 - 9pm, Saturday 6 May 10am - 6pm, Sunday 7 May 10am - 4.30pm
Cost: £150 if booked with payment by 14.04.23 £185 thereafter
Contact Emily to book or for info: +44 (0)7876 494070  |  beyournotenow@gmail.com

No previous experience necessary to join this workshop just your willingness and curiosity. Places are limited to 24 (plus team). Your place will be reserved once you we have received your payment. If you cancel your place before 21.04.23 we will refund the fee minus an £80 cancellation cost. After 21.04.23 we unfortunately cannot refund any monies.

We will be adhering to any Covid guidelines in place at the time of the workshop. The studio will be ventilated and numbers are kept low still so there will be plenty of space.