Momentum Introductory weekend

Movement Medicine with Internal Family Systems & Processwork -
growing agency and understanding

MOMENTUM is an invitation into your somatic intelligence and dancing self, while gaining greater insight into how your being speaks with itself and the world around you.

Integrating Internal Family Systems (IFS) and Processwork with Movement Medicine brings a particular somatic and systemic weave that encourages kindness and understanding alongside permission and freedom of expression. We will dance to surrender ourselves to the intelligence of our awake moving bodies, allowing the spirit of the dance to hold and weave us. Moving into embodied IFS and Processwork practice, so any parts of us that are ready to come and dance can be welcomed and understood, then offered care and appreciation. Thereby supported to move from compulsion to choice, from overwhelm and overstretch to agency and capacity. Leaning into the resource of our dancing village so collectively we can move from activation and separation to calm and connection. Giving space and permission for the tides and rhythms of our own nature while meeting the ebb and flow of life around us.

This is precious time to revive ourselves in the medicine of the dance and goodness of human care and companionship. So we can re-enter the world and our communities better equipped to support that which brings life, connection and joy.

Movement Medicine unites the liberation of free dance with the awareness of mindfulness, the depth of therapeutic understanding and intelligence of shamanic practice. This is supported by the compassion and inclusivity of IFS and Processwork that help us to listen to our internal system and how it relates to the external world. Creating a trauma informed, nervous system aware environment that supports us to explore our humanity and emotional terrain with courage, compassion and curiosity.

This weekend works as a workshop in it's own right. It is also the introductory weekend for anyone interested in the full 10 month programme. This will be an opportunity for deepening and developing your personal practice and understanding of this particular combination of modalities as Rosie brings them. So you can gain perspective and bring care to your own somatic and systemic being. Information and how to sign up for the full programme of 5 weekends in 2025 is here.

TOTNES, UK: 7 - 9 February 2025
Studio 6, Lower Close, Dartington Hall, Totnes, Devon TQ9 6EN, UK
Friday 7 February 7 - 9pm, Saturday 8 February 10am - 6pm, Sunday 9 February 10am - 4.30pm
Cost: £155 if booked by 07.01.25 £185 thereafter
Contact Emily to book or for info: +44 (0)7876 494070  |  beyournotenow@gmail.com
It is possible to attend this as a stand alone weekend and to then sign up to the full programme provided there are still places.

No previous experience necessary to join this workshop just your willingness and curiosity. Places are limited to 30 (plus team). Your place will be reserved once we have received your payment. If you cancel your place before 14.01.25 we will refund the fee minus an £80 cancellation cost. After 14.01.25 we unfortunately cannot refund any monies.

Supporting Team
This course has been long in Rosie’s dreaming and will be led by her. An important part of the support and holding you will receive over the weekend and during the full programme is from the team of highly experienced individuals assisting on the programme. David Ellis, Sharon Ellis Furr and Ilaria Franchi will be on the teaching support team and will be mentoring on the programme. We will also be supported by Lies Van Hee with her visual art and in the room care and Emilio Mula with his creativity, in the background support and technical know-how.
Read about them here